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I have been practicing yoga, movement and meditation for over 20 years, and began sharing this practice through teaching 10 years ago. Yoga makes me feel happy, connected and calm, and I love to help others find this experience as well.


TRAINING

Kaia Yoga, 300+ hours

Strala Yoga, 300+ hours

Jason Crandall Yoga Method, 300 hours

Restorative Yoga with Jillian Pransky, 100+ hours

Yin Yoga with Biff Mithoefer, Level I and II

Mindful Meditation with David Nictern, Level I, II and III

Institute of Integrative Nutrition, Integrative Nutrition Health Coach Certification