I have been practicing yoga, movement and meditation for over 20 years, and began sharing this practice through teaching 10 years ago. Yoga makes me feel happy, connected and calm, and I love to help others find this experience as well.
TRAINING
Kaia Yoga, 300+ hours
Strala Yoga, 300+ hours
Jason Crandall Yoga Method, 300 hours
Restorative Yoga with Jillian Pransky, 100+ hours
Yin Yoga with Biff Mithoefer, Level I and II
Mindful Meditation with David Nictern, Level I, II and III
Institute of Integrative Nutrition, Integrative Nutrition Health Coach Certification